Focus Friday: Handling Overwhelm Like a Boss


It’s that time of the year again. You know, the time of the year when you have a to-do list that somehow only seems to keep getting longer: The magical and, often, overwhelming holiday season. You have gifts to buy, cards to send, newsletters to write, parties to attend content to create, launches to plan and a million other things to get done…I feel like crawling back into bed just thinking about it all.

And if you’re anything like me, sisters, this tends to send us into overwhelm city.

Suddenly, you are looking for the panic button and are so consumed with everything that needs to get done in the future, that you just ignore and fall out of alignment with what’s best for you and your life right in this very moment.

We forget the stuff that works because we’re so busy getting to work.

This Focus Friday is all about helping you find ways to break that pattern of overwhelm and step back into the flow of your beautiful and purpose-driven life.

I invite you to slowly back away from the panic button. Put Ben and Jerry back in the freezer  and take 15 minutes to gift yourself a way out of the chaos that is overwhelm. I promise you, friends, we can mindfully and consciously create spaciousness for all of our important work, without sacrificing our peace of mind in the process.

This episode is all about how.

Amber LilyestromComment