Focus Friday: What is True Alignment?

 
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We hear all of the gurus, speakers and coaches say it- but do we ever ask ourselves what they really mean? What does it look like to be in true alignment...and how can we know when we’re out of it, so we can ease ourselves back in?

In this week’s Focus Friday, I share a story about my own alignment, and how it allowed me to zoom out and connect the dots between what was going on in my physical body and what was going on in my life.

If you’re feeling a bit “out of sorts”-  today’s conversation raises the questions to show you the reasons why, and help you find the shifts and adjustments that lead you right back home  to yourself.

In this episode:

  • The adjustment that inspired today’s episode [ :45 ]

  • How our physical bodies relate to our energy and our lives [ 4:10 ]

  • The point when something in our lives is out of alignment [ 5:10 ]

  • Covering up the problem instead of getting to the root of it [ 7:52 ]

  • The reason I was covering up [ 10:50 ]

  • This week’s journal exercise [ 11:57 ]

Soul Shifting Quotes:

  • “I was living from the outside in, instead of the other way around.”

  • “I’ve had to make quantum leaps, adjustments and shifts to stay in the space of work that feels aligned with my true calling and my deeper purpose.”

Links Mentioned:

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