How to Break the Rhythm + Rut Cycle in 2015

Do you feel like you're on top of the world one minute and then you wake up the next day feeling like it was all a dream? 

Do you find yourself making amazing connections left and right and then suddenly there are crickets chirping? 

You are experiencing, what I like to call, the Rhythm and Rut Cycle and it's TOTALLY normal. And it's also a total pain in the butt! Today's video will give you some tips on how to crack open that painful cycle and disarm the ruts so you can stay in the flow...(There also may or may not be a T-Swift dance montage at the end of this video, you're welcome).

How are you going to break the rhythm + rut cycle in 2015? I'd love it if you would COMMENT over on Facebook and SHARE this post with your friends! xo

Amber LilyestromComment