Focus Friday: Creating Sacred Boundaries


Have you ever felt drained by spending time with people who gave off negative vibes?

In this week’s Focus Friday we are talking about staying in our lane + creating sacred boundaries.

The common theme around boundaries is building fences to keep people away from us. To me, that is not very sustainable because we would have to be on border control 24/7.

We must empower ourselves to make the choices that are best for our hearts + souls, and honor our own beat to realize what is in our best interest.

In This Episode You’ll Learn:

  • Why I have a weird relationship with boundaries [ 3:40 ]

  • How to back away slowly and create a buffer [ 7:00 ]

  • Why we should ditch the rules + zoom in with our own [ 8:35 ]

  • How to give ourselves a release [ 10:20 ]

Soul Shifting Quotes:

  • “I’m not here to breathe in your fumes.”

  • “Be responsible for how we uphold our own vibration.”

  • “Create sacred boundaries to allow both of you to spread your wings and soar.”

Links Mentioned: