Focus Friday: Dropping Into Now

 
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In this week’s Focus Friday, I’m inviting each and every one of  us to live in the NOW.

Life unfolds in this. very. moment; however, how often do we let the present slip away from us?

I share my own personal story about how I catch myself imagining losing my beloved cat, even though he is sitting right on my lap. The lesson in this, for me, is that finding this moment is about learning how to slow down, be in the present, and listen. The greatest gift we can receive from another is their presence, which means it’s also the greatest gift we can give to ourselves. 

In This Episode You’ll Learn: 

  • What happens when I remove myself from the present moment [ 2:50 ]

  • How to slow down and be in the moment [ 6:10 ]

  • Why stopping to listen can rescue us [ 8:15 ]

  • Fully immersing ourselves in the now will set us up for more beautiful experiences in the future [ 13:30 ]

Soul Shifting Quotes:

  • “There is no discernment between what we desire and what we focus on.”

  • “At times, we can find ourselves being swept away from all of it.” 

  • “These are the days.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom

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