Kate Northrup on Doing Less to Live More

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Are you living with anxiety and stress because of an overwhelming amount of work? We have a solution, do less!

Today’s guest, Kate Northrup, is an entrepreneur, bestselling author, speaker, and mother, she has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally.

They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.

In this episode, Kate and I dive deep into the stories and experiences that lead her to write the book Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.

Plus, we unpack the wisdom our bodies hold as it relates to productivity + creating results in our business and lives.

In This Episode:

  • Today’s guest; Kate Northrup [ :45 ]

  • Kate Northup’s book, Do Less [ 4:19 ]

  • Surrendering to our bodies [ 13:25 ]

  • Menstrual + moon cycles [ 18:00 ]

  • Egg wisdom [ 27:15 ]

  • Energy for each cycle [ 28:05 ]

  • Women need to harness their spiritual power [ 36:00 ]

  • Saying no + checking in [ 41:30 ]

  • Experiment: delegating items to the universe [ 44:00 ]

  • Distractions kill our brilliance [ 53:00 ]

  • Ways to find the book [ 56:25 ]

Soul Shifting Quotes:

  • “We needed to figure out how to get the same results by doing way less.”

  • “Our business had grown despite how little we were working.”

  • “I got my first day-planner when I was fourteen-years-old.”

  • “Our productivity and hormones prime us at different times of our cycle for different actions.”

  • “Our menstrual cycle as women is responsible for human life; it is a freaking miracle.”

  • “The female brain after baby craves consistency.”

  • “We need to realize we are enough, there is nothing wrong with us, and everything happening in our bodies is what needs to be happening.”

  • “In ancient times, most women would cycle with the new moon. Some women would bleed at the full moon so the women bleeding during the new moon would have help and support.”

Links Mentioned:

To learn more about Kate head to www.katenorthrup.com and be sure to follow her on Instagram: @katenorthrup

Tag me in your big shifts + takeaways: @amberlilyestrom

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