Monica Berg on Breaking Through Fear For Good

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Does chaos or intrusive thoughts ever overpower your brain? Have you ever wanted to conquer your fears?

Today’s guest, Monica Berg, is an author and a self-professed Change Junkie. She shares her combination of wisdom + real-life awareness. Monica leads people not only to see how they can change but inspires them to get excited about a lifestyle of change.

In this episode, Monica and I dive deep into moving through fears + the different type of fears that exist. Plus, Monica reveals her most prominent overpowering thoughts that inspired her book Fear Is Not an Option.

Later, we discuss money mindsets, body dysmorphia, and taking responsibility for the energy we disperse. To achieve our greatest dreams and highest selves; fear cannot be an option.

In This Episode:

  • Today’s guest, Monica Berg [ 3:50 ]

  • Moving through fear [ 05:15 ]

  • Monica’s biggest fears [ 08:05 ]

  • Processing overpowering thoughts [ 12:05 ]

  • Overcoming financial anxiety [ 15:25 ]

  • Body dysmorphia [ 19:00 ]

  • Take responsibility on every level [ 26:20 ]

  • Lessons learned from Monica’s children [ 30:35 ]

  • Competition can be healthy [ 36:15 ]

  • Work + life balance [ 42:15 ]

  • Self-sabotage [ 46:50 ]

  • What Monica would tell her three-year-old self [ 47:50 ]

Soul Shifting Quotes:

  • “My whole goal and my purpose are to have people live their best life, one that is authentic and purposeful.”

  • “There might be an opportunity right in front of you, and you won’t even be able to recognize it because you are too consumed with the worry, doubt, and fear.”

  • “Live your life with the awareness that you’re living with purpose, you’re doing what you love, and you’re happy.”

  • “I give thanks to my body every day that it provides for me.”

  • “If I think unkindly about myself or somebody else, then I’m creating that energy in the world.”

  • “The process is the purpose.”

  • “Everybody has something to offer.”

Links Mentioned:

Learn more about Monica at her website and follow her on Instagram: @monicaberg74

Tag me in your big shifts + takeaways: @amberlilyestrom

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